What is the group all about?
We run exercise sessions, which are followed by light refreshments and a chat, and talks on subjects around the heart. In previous meetings we have heard about defibrillator usage and CPR demonstrations by ambulance personnel or Cardiac Nurses. We also organise social events throughout the year.
We hold drop in exercise sessions twice a week - on Tuesdays (2.00 - 3.00pm and 3.00 - 4.00pm) and Thursdays 7.00 - 8.00pm except on the second Thursday of the month in which we use the time to hold our monthly meetings.