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Are you eating enough fibre?

Fibre isn't just for digestion, it can help keep your heart healthy too. But most of us don't eat enough fibre. Senior Dietitian Victoria Taylor explains what fibre is, why we need it, and how to get more fibre into your diet.

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What is a healthy diet if you have diabetes?

If you have diabetes, do you really need to cut out certain foods to enjoy a healthy diet? Our Senior Dietician explains how diabetes needn't be restrictive.

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Can cutting sugar lower blood pressure in 10 days?

We give the BHF perspective on news stories about effects of cutting the sugar in children's diets on their blood pressure and other measures of health.

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Healthy dinner party tips

You can host a sumptuous dinner party and still be kind to your guests’ health. Our dietitian Victoria Taylor offers some guidance.

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Eating when you have dementia

When you have dementia, diet is particularly important, as your dietary needs can change as the condition changes. Our senior dietitian Victoria Taylor gives her advice.

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How much salt is in your fast food meal?

From burgers to baguettes, salads to soups, we're faced with hundreds of different options for a quick meal on the go. We reveal how much salt is hidden in fast food restaurant food.

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20 easy ways to get your 5-a-day

Fitting in those portions of fruit and vegetables might not be as tricky as you think. Read our 20 new ways to help you get there and how this could help your health.

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Why everything you know about healthy eating is wrong

Do you really know what's healthy and what's not? Our expert nutritionist debunks 11 common myths - the truth might surprise you.

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How much salt is in your restaurant meal?

You might be surprised at how much salt is hidden in some dishes at high street restaurants such as Pizza Express, Nando's, Pizza Hut and Zizzi. Our guide will help you choose wisely.

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