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Can a Mediterranean diet prevent heart disease?

Our expert explains what the Mediterranean diet is and how it can help your heart.

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How to eat healthily and enjoy it too

You don’t need to deprive yourself to eat well. Dr Hannah Forster shows us how to focus on positive changes instead.

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Healthy cooking made easy

Cooking healthy meals doesn’t have to be tricky. Our Senior Dietitian Victoria Taylor explains how you can keep it simple but still look after your heart.

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5 of the most extreme diets (and what they could do to your body)

When you choose a diet, it’s important to think about more than whether it will help you fit into your favourite jeans. Some diets can have serious health consequences if followed long-term, as our dietitian explains.

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Do any diet plans actually work?

The media is awash with claims about the best ways to lose weight, but do these diets risk your health? We give the lowdown on which diets work and which to avoid.

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How to start eating more healthily

Starting to make your diet healthier can be hard, but reducing the pressure on yourself can make it easier, says Senior Dietitian Victoria Taylor.

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Perfect portion sizes

If you're struggling to shift those last few pounds, your portion sizes could be the reason why. See how much you should be eating to maintaining a healthy weight.

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12 ways to get your diet back on track

Don’t let a few extra pounds become a bigger problem. If you’ve put on weight during a holiday, or your healthy eating has just slipped a little, try these 12 quick tips to get yourself back on track.

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Video: How to eat more veg without even noticing

9 easy ways to add vegetables to your everyday meals so you (or your kids) won’t even notice eating them

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Do diets and supplements have heart benefits?

A recent study has found no heart benefit from most diets and supplements, but is this true? We look at the research behind the headlines.

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