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13 small changes that add up to a healthy diet

A few small steps can make a healthy diet and help you to control your weight, too. Dietitian Annemarie Aburrow shows us how.

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How our brains drive our food choices – without us even realising

What we eat is dictated by our minds as much as our stomachs. Professor Jane Ogden tells Senior Dietitian Victoria Taylor what influences our decision-making around food, and how we can change it for the better.

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19 natural salt alternatives

Mastering herbs and spices is the secret to tasty meals, and much healthier than using salt for flavour. Registered dietitian Annemarie Aburrow shows us how.

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The food trends of 2016

​Want to know what's hot right now when it comes to diets and ingredients? We explain the pros and cons of the latest food trends.

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Can fibre help you live longer after a heart attack?

We analyse news coverage of research showing a link between eating fibre and living longer after a heart attack.

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Portion guide: Beans, pulses, fish, eggs, meat and other proteins

Follow our guide to see what a portion of beans, pulses, fish, eggs and meat looks like, to help you eat a healthy and balanced diet.

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Mediterranean diet cuts heart disease risk, says new research

New research shows Mediterranean diet lowers the risk of heart disease, supporting previous research on the topic

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Healthy eating

Learn more about how to eat healthy including dieting myths, a breakdown of fats, food labelling, how to eat healthy on a budget, information about salts, and our healthy recipe finder.

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How can I cut back on alcohol and food in the New Year?

Our expert explains how to lose weight in a more healthy and sustainable way, rather than going for extreme diets and quick fixes.

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7 days of healthy meals on a budget

Our senior dietitian has costed out a week of healthy meals and snacks for under £50 for two people. Get the full menu and recipes.

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