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Oven-baked ratatouille with eggs

A vegetable medley makes a mouthwatering meal for two and can be the basis of several different meals

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Portion guide: Fruit

Follow our guide to see what a portion looks like for different fruits, to help you eat a healthy and balanced diet.

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Spectacular salads

With so many interesting ingredients now available, salads can be everything from a side and main to a tasty dessert.

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7 easy ways to add more fibre to your diet

We've got seven simple swap suggestions to help you make sure you're getting enough fibre as part of a healthy, balanced diet.

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What’s worse for me: fat or sugar?

Both fat and sugar get a bad press. Our expert answers a question on which is worse for your health.

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8 tips for healthy school holidays

Treats are part of any holiday, but a bit of planning can stop you, and any children you’re looking after, putting on excess weight. Our dietitian explains how.

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Planning for a change

With an increased risk of developing type 2 diabetes, Dennis and his wife Sarah knew they had to make changes to their diet on a budget. Listen to their story and check out their meal plan and shopping list.

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How do you choose the best food to help maximise your training? We have some great tips on maintaining good nutrition during training to make a difference to your competitive performance.

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How to avoid winter weight gain

Do you usually gain a few pounds over the winter? Senior Dietitian Victoria Taylor shares three ways to stay strong this year.

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