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Watch: What is the Mediterranean diet?

You might already know that a Mediterranean diet is linked to better health, but what is it and what are the benefits of eating the Mediterranean way? We answer some common questions about the Mediterranean diet.

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How can I have a gluten-free diet that is heart-healthy?

Our expert explains what gluten is and what gluten intolerance means, and how to keep a gluten-free diet heart-healthy.

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Diet myths debunked

Meat-eater, vegetarian or fish-lover? Whatever whets your appetite, you can still have a heart-healthy diet.

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Portion guide: Oils and spreads

Follow our guide to see what a portion looks like for different oils and spreads, to help you eat a healthy and balanced diet.

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Portion guide: Dairy foods and alternatives

Follow our guide to see what a portion looks like for different fruits, to help you eat a healthy and balanced diet.

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Eating wholegrains reduces deaths from cardiovascular disease, according to research

Eating wholegrains can reduce your risk of dying from cardiovascular disease (CVD), according to a study.

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Eating more wholegrains linked with lower risk of death from heart and circulatory disease

The American Heart Association (AHA) has reviewed 12 studies into the association between a diet rich in wholegrain with lower risk of death from heart and circulatory disease and cancer.

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