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Potatoes bread rice pasta and other starchy foods

potatoes, bread, rice, pasta and other starchy foods

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Spaghetti and meatballs

Serve these herby Mediterranean-style meatballs with cooked pasta for a tasty midweek meal

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Tagliatelle with salmon and courgettes

Hot pasta tossed with a tasty flaked salmon and courgette sauce creates this easy meal that won't break the bank.

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Wholewheat spaghetti with sardines and cherry tomatoes

This quick pasta dish is an easy to prepare dish giving you a taste of the heart healthy Mediterranean diet

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Roasted butternut squash

Make a tray of roasted squash, then serve as it is, with fish or meat, or add to a pasta bake, soup or in fajitas.

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Linguine with leeks and mushrooms

This simple and delicious pasta dish helps you on your way to your five-a-day

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10 easy meals with four ingredients

You can make any of these 10 simple heart-healthy meals using only four ingredients from your fridge or store cupboard.

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5 ways to make bread and dough part of a healthy diet

Dough can be the starting point for a vast range of healthy meals and teatime treats, explains Senior Dietitian Victoria Taylor.

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25 healthy recipes you can cook in 5 minutes or less

No time? That doesn’t mean you can’t eat something home-made and delicious. Get inspired with our 25 simple suggestions for healthy meals.

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