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20 easy ways to get your 5-a-day

Fitting in those portions of fruit and vegetables might not be as tricky as you think. Read our 20 new ways to help you get there and how this could help your health.

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Heart attack - causes, treatment & recovery

Learn more about heart attacks including what causes a heart attack, how it's diagnosed is treated and how to recover afterwards. Also learn about how to prevent a heart attack.

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Caring for someone with heart and circulatory disease

Read more about providing care to a heart patient, where you can find support, and how to care for yourself too.

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Why everything you know about healthy eating is wrong

Do you really know what's healthy and what's not? Our expert nutritionist debunks 11 common myths - the truth might surprise you.

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Hidden heroes of BHF research

BHF research is rigorously scrutinised so we get the most out of the money you donate. Lucy Trevallion meets four people who work behind the scenes to make this happen.

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How much salt is in your restaurant meal?

You might be surprised at how much salt is hidden in some dishes at high street restaurants such as Pizza Express, Nando's, Pizza Hut and Zizzi. Our guide will help you choose wisely.

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What's the best way to measure body fat?

Thinking about losing weight this January? You’re not alone. Senior Dietitian Victoria Taylor offers five ways to make your weight loss efforts a success.

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My story of heart valve surgery

Henrietta Tye, 69, describes her experience of heart valve disease and mitral valve repair. She reveals how surgery has changed her life positively.

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Your letters

Our readers share their stories of living with heart conditions and their views on everything from the progress of medical science to cardiac rehabilitation.

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