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February is Heart Month and this year we’re urging people to take at least 10 minutes a day to help improve their own heart health as well as support our annual fundraiser, Wear it. Beat it.
This challenge chart will help you track how much fruit and veg you're eating, and what foods you're eating that are high in saturated fat and salt.
Why are some of us better at coping with tough times than others? We explain how resilience helps and meet Claire, a heart patient who has learned skills for resilience.