Challenge chart - quit smoking

10 minutes to change your life - Take time out challenge chart

Poster / chart | 2 pages

English | Published: 21/08/2014

  • Resource code: G926C
  • Publication for: General public, Company employees, People with heart disease, Patient
  • Subject: Stress, Lifestyle advice
  • Age group: Adults

This planner will help you pinpoint likely ‘danger spots’ for stressful situations and plan in some stress-busting activities for the week ahead.

This chart is designed to be used alongside our booklet 10 minutes to change your life: Take time out.

Please note this challenge chart comes included with every copy of our 10 minutes to change your life: Take time out booklet.