If you want to stop smoking, this booklet can help. It provides practical tips for smokers who are thinking about giving up and helps you understand more about why you smoke and how you can stop smoking for good.
It explains the link between smoking and heart disease and discusses different approaches to quitting, with tips and activities to help you on your journey.
9 March 2016 is No Smoking Day. If you smoke but want to give up, be proud to be a quitter and make 9 March the day you start to stop.
Get help to quit or run an event