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10 minutes to change your life - Time to quit challenge chart

Poster / chart | 2 pages

English | Published: 01/07/2014

  • Resource code: G926C
  • Publication for: General public
  • Subject: Lifestyle advice, Stress
  • Age group: Adults

This planner to help you pinpoint likely ‘danger spots’ for stressful situations and plan some stress-busting activities into your week.

This chart is designed to be used alongside our booklet 10 minutes to change your life: Take time out

Please note this challenge chart comes included with every copy of our 10 minutes to change your life: Take time out booklet.