A quick guide explaining why it's important to quit smoking.
It talks about different ways to quit and how to find people who can help you.
It comes with a challenge chart to help you plan how you're going to quit and tick off your smoking-free days.
This booklet is part of the 10 minutes to change your life series
9 March 2016 is No Smoking Day. If you smoke but want to give up, be proud to be a quitter and make 9 March the day you start to stop.
Get help to quit or run an event
Time to quit for good? Then...