Facts not fads

Facts not fads - Progress chart worksheet

Poster / chart | 1 page

English | Published: 01/08/2014

  • Resource code: M2a
  • Publication for: General public, People with heart disease
  • Subject: Healthy eating, Lifestyle advice
  • Age group: Adults

If you're trying to lose weight it’s really important to track your progress so you can see how you are doing and check your progress against your goals.

We do recommend you keep a regular record of your weight. But don’t be tempted to weigh yourself more than once a week.

This progress chart is designed to be used with Facts not fads - Your simple guide to healthy weight loss