Fed up with fad diets? This short introduction to the British Heart Foundation weight loss plan explains:
- why it's important to keep your weight in check,
- what weight loss you should aim for, and
- how to lose weight in a healthy way that allows you to maintain a balanced diet.
The leaflet folds out to a large poster with an illustrated portion guide, to help support you on your weight loss journey.
This item can be used as an alternative to the comprehensive BHF Facts not fads weight loss guide.