10 Minutes To Change Your Life

10 minutes to change your life - Time to get moving

Booklet | 11 pages

English | Published: 01/02/2014

  • Resource code: G924/0214
  • Publication for: General public
  • Subject: Being active, Lifestyle advice
  • Age group: All
  • Maximum order quantity: 50

This simple guide to getting active includes information about why you should be active, and tells you how much and what type of activity you need to do to help your heart.

It comes with a challenge chart to help you track your activity over a week and set yourself a goal for the future.

This booklet is part of the 10 minutes to change your life series

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