10 Minute Challenge bookets

10 minutes to change your life

Booklets

English

  • Publication for: General public, Care and families
  • Subject: Healthy eating, Being active, Lifestyle advice, Smoking, Stress
  • Age group: All

Making small changes to your daily routine can make a big difference to your heart health – which in the long term could save your life.

Download or order your free guides, with advice and tips for healthy lifestyle changes you can make in just ten minutes. Each guide  includes a week-long challenge and a chart to track your progress. Why not start today?

Time to eat well    DOWNLOAD ORDER
Time to get moving  DOWNLOAD  ORDER
Time to quit smoking   DOWNLOAD  ORDER
Take time out (stress) DOWNLOAD  ORDER
Call time on alcohol  DOWNLOAD  ORDER
Managing diabetes  DOWNLOAD  ORDER
High blood pressure    DOWNLOAD ORDER
Lowering cholesterol   DOWNLOAD ORDER