2 tablespoons golden syrup
40g (1 1/2oz) ready-to-eat dried peaches, chopped
40g (1 1/2oz) ready-to-eat dried apricots, chopped
85g (3oz) sunflower spread
85g (3oz) caster sugar
1 large egg
115g (40z) self-raising flour, sifted
4 teaspoons semi-skimmed milk
A few drops of vanilla extract