Allotment salad

Allotment salad

Category: Snack/side dish, Salad, Starter/snack, Main meal | Serves: 2

Prep time: 20 minutes plus cooling time | Cooking time: 15 minutes


225g (8oz) baby new potatoes

140g (5oz) runner beans, sliced, or shelled baby broad beans

2 tablespoons low-fat natural yoghurt

1 tablespoon reduced-calorie mayonnaise

1 teaspoon wholegrain mustard

1 tablespoon snipped fresh chives

Freshly ground black pepper

75g (2 3/4oz) radishes, sliced

40g (1 1/2oz) little gem Lettuce, shredded

2-3 spring onions, chopped

8-10 cherry tomatoes, halved

  1. Cook potatoes in a pan of boiling water for 10 minutes; add beans to pan and continue cooking for a further 5 minutes or until potatoes and beans are tender. Drain, rinse under cold water, drain again and set aside to cool completely.
  2. In a bowl, combine yoghurt, mayonnaise, mustard, chives and black pepper. Add dressing to potatoes and beans; toss gently but thoroughly to mix. Add radishes, lettuce, spring onions and cherry tomatoes. Toss again to mix.

Nutritional information

Allotment Salad