Portion guide

Here you'll find portion guides to help you keep your diet balanced. All our portion guides are available to view online or download as a PDF. 


Portion guide landing image

How to get portion sizes right

It’s important to eat the right amount of food. If your portion sizes are too big, your weight and your blood glucose control will be harder to manage. It will also stop or slow down weight-loss, which is often part of managing diabetes.

Using your hands is an easy way to measure food portions.

Portion sizes - Hands infographic - carbohydrates, meat and beans, fish and chicken

Portion sizes - Hands infographic - butter, cheese, fruit and vegetables