10 minutes to change your life

10 minutes to change your life - Take time out

Booklet | 11 pages

English | Published: 21/08/2014

  • Resource code: G926/0717
  • Publication for: General public, People with heart disease
  • Subject: Stress, Lifestyle advice
  • Age group: Adults
  • Maximum order quantity: 50

This short guide is full of ideas to help you lower your stress levels and keep your body and mind healthy.

It comes with a planner to help you pinpoint likely ‘danger spots’ for stressful situations and plan in some stress-busting activities.

This booklet is part of the 10 minutes to change your life series

If you found this booklet helpful you can...