Quit smoking booklet

10 minutes to change your life - Time to quit

Booklet | 9 pages

English | Published: 01/01/2014

  • Resource code: G925/0717
  • Publication for: General public, People with heart disease
  • Subject: Smoking, Lifestyle advice
  • Age group: Adults
  • Maximum order quantity: 50

A quick guide explaining why it's important to quit smoking.

It talks about different ways to quit and how to find people who can help you.

It comes with a challenge chart to help you plan how you're going to quit and tick off your smoking-free days.

This booklet is part of the 10 minutes to change your life series 

9 March 2016 is No Smoking Day.  If you smoke but want to give up, be proud to be a quitter and make 9 March the day you start to stop.

Get help to quit or run an event

Time to quit for good? Then...