10 minutes to change your life - cholesterol

10 minutes to change your life - Lowering cholesterol

Booklet | 14 pages

English | Published: 01/07/2014

  • Resource code: G991/0717
  • Publication for: General public, Patient
  • Subject: Lifestyle advice, Medical info, Healthy eating
  • Age group: Adults
  • Maximum order quantity: 50

This simple guide is for people who have been told they have high cholesterol, or are at risk of getting it. 

It explains what high cholesterol is, what can cause it, and what you can do to lower it. 

This booklet comes with a challenge chart for you to track your fruit and veg,  saturated fat, and physical activity over a week, then set a goal to help reduce your cholesterol.

This booklet is part of the 10 minutes to change your life series