10 minutes to change your life - blood pressure

10 minutes to change your life - High blood pressure

Booklet | 13 pages

English | Published: 01/02/2014

  • Resource code: G933/0717
  • Publication for: General public, People with heart disease, Healthcare professionals
  • Subject: Medical info, Lifestyle advice, Heart conditions
  • Age group: Adults
  • Maximum order quantity: 50

This simple guide is for people who have been told they have high blood pressure, or are at risk of getting it. 

It explains what high blood pressure is, what can cause it, and what you can do to lower it. 

This booklet comes with a challenge chart for you to track your salt intake, alcohol intake, and physical activity over a week, then set a goal to help reduce your blood pressure.

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