Filling out a food diary can be an extremely useful tool to help you control your weight.
Your food diary will help you identify what changes you need to make to your diet and will reveal patterns in your eating that you may not have noticed before.
To keep your food diary, write down everything you eat and drink throughout the day. Don’t worry about what the results look like. Just be honest with yourself and you will be taking the first steps to losing weight for your health.
This worksheet is taken from Facts not fads: Your simple guide to healthy weight loss