10 minutes to change your life - eat well

10 minutes to change your life - Time to eat well

Booklet | 9 pages

English | Published: 01/02/2014

  • Resource code: G923/0717
  • Publication for: General public
  • Subject: Healthy eating, Lifestyle advice
  • Age group: All
  • Maximum order quantity: 50

This booklet explains what to eat and what not to eat to help keep your heart healthy.

It comes with a challenge chart to help you track how much fruit and veg you're eating, and what foods you're eating that are high in saturated fat and salt.

This booklet is part of the 10 minutes to change your life series.

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