Heart Matters

We're here to support you.

Through your Heart Matters membership, you can get free support at any time to help you keep your heart healthy.

As well as getting Heart Matters magazine, use our healthy eating tools and online community to get support and information whenever you need it. Our helpline is open Monday to Friday, 9am-5pm - our cardiac nurses and heart health advisers are ready to talk to you.

Make the most of your free membership

Your community

Join in our discussions to share experiences, stories, tips and ideas with other people like you. Whether you are living with heart disease or supporting someone who is, there's a space for you.

As a member of Heart Matters, you already have access to the community so you can get started straight away.

Join the conversation in our new online community

Email support

Sign up to our email programme to receive weekly tips and support on healthy eating, quitting smoking or wellbeing. Each week, you'll meet our colourful characters as they follow the same programme and tell us about their challenges and successes.

Sign up now

Healthy eating

If you want to try some new and exciting meals, use our recipe finder to search over 140 delicious heart healthy recipes and watch cooking videos of some of our favourites. And you can use our portion finder to see exactly how much fruit and veg makes up your five a day.

Search the recipe finder

Search the portion finder

Use our interactive Eatwell plate

Heart Helpline

Don't forget that our cardiac nurses and heart health advisors are here to help - phone our Helpline on 0300 330 3300 if you'd like to speak to someone. Lines are open Monday to Friday, 9am-5pm. Calls are a similar cost to 01 and 02 numbers.