Build your own day
Choose from our five health and wellbeing zones to create your preferred content for your day. We recommend choosing 2-3 zones to build enough content for a 60 minute session.
Health and wellbeing zones
We see up to 12 of your team every hour throughout the day to ensure everyone is engaged with your chosen content.
We educate your team on heart and circulatory diseases & their risk factors. We test for blood pressure, Body Mass Index & waist circumference. They'll use our Heart Age Calculator to find out heart age.
We look at the link between physical health and mental health, using interactive exercises to get your team thinking about what causes stress and how they can create healthy coping mechanisms.
Healthy eating can help to control body weight, lower blood pressure, cholesterol and glucose. We help your team understand food portions, labels and portion sizes so they know how to build a controlled diet.
Physical activity is one of the best things we can do to stay healthy. We get your team active, help them understand the benefits and recommend ways to build activity into their routine.
Adopting healthy habits is key to improving overall health. We look at the unhealthy habits that some of us adopt, take your team through the behaviour change cycle and help them to set clear health goals.