Mental wellbeing - further training
Lots of organisations offer mental wellbeing training specifically for workplaces. To give you and idea of what's on offer, we've listed some of the options available.
Samaritans offer one-day training courses including a course which covers building emotional resilience. The course topics covered include; understanding emotional resilience, tools to consider your own emotional state, recognising the signs of stress, strategies to build your emotional resilience including a personal resilience plan and techniques for managing your own thoughts.
Open courses are delivered in central London or in-house courses can be delivered throughout the UK at client premises. To find out more about costs, visit the Samaritans website or contact Paul Hancock on 020 83948349 or [email protected]
Mind offers training options including ‘Managing mental health at work training’, ‘Mental health awareness training’ and ‘Emotional intelligence and resilience training’.
Visit the training and consultancy pages of the Mind website for information about costs, available dates and course content.
Rethink run a range of courses for workplaces including; ‘Mental health awareness’, ‘Mental health first aid’, ‘Mental health awareness in the workplace’ and ‘Talking about mental health and illness at work’. Their courses give your staff the opportunity to better understand mental health issues, communicate more effectively and how to help themselves and those around them.
Email to find out more and request a copy of their training brochure.
Time to Change
Time to Change has designed a series of workshops for use both within and outside of the workplace.
Get more information about ‘An Introduction to Mindfulness’, ‘Emotional Resilience’, ‘Five Ways to Wellbeing’ and ‘Starting the Conversation’ on the Time to Change website.
The Mental Health Foundation
The Mental Health Foundation offers an online mindfulness course, Be Mindful, for organisational settings.
Get in touch with the Mental Health Foundation through their website to find out how you can join the organisations offering mindfulness training.
To get in touch with a member of the Health at Work team, email us or call on 020 7554 0355.