Health and Wellbeing Days

Staff getting involved in a health and wellbeing day

Our Health and Wellbeing days are a fun and engaging way to promote healthy lifestyle behaviours to your workforce.* 

Inform and inspire your staff

Employees will be guided through four themed zones:

  • Be active zone: staff will learn how much physical activity they should do and how every-day activities and small long-term changes can make a difference.
  • Eat well zone: staff will be guided to make sense of food labels, learn how to check their BMI and consider their diet.
  • Think well zone: staff will be guided on techniques to cope with stress using a stress thermometer and active distraction exercises.
  • Changing habits zone: staff will play the beer goggles game and try the smokerlyzer test to learn about the impact of excessive alcohol intake and smoking on their health.

Health and Wellbeing Days are charged at cost, ranging between £1,800 - £2,900 (including VAT) to cover staffing, equipment, employee packs and administration. To get the most out of the day, a minimum of 40 employees is recommended and that they are split into groups in combination with a booking system.

To find out more please register your interest and an advisor will contact you to discuss the structure that will be most suitable for your workplace, and talk you through the booking process.


The Health and Wellbeing Day has gone really well. We’ve had lots of feedback and had lots of smiling faces. They’re fun, informal and informative events – and most of all they don’t preach to you.

Jessica Evans, HR advisor,
Transport for London

*The Health & Wellbeing Day has been designed, assessed and is quality assured by the BHF for delivery by a carefully selected partner.