Get going

From top tips to help you clock up the miles, to some great places to run, we can help keep you on track until you reach your finish line.

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Setting your goals

Before you even head out the door on your first run, it’s worth considering what you want to achieve and setting goals to help you get there

Learn about setting goals >

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You might think running is just 'fast walking', but there's a bit more to it than that - and it's easy to get it wrong if you're rusty or new to running.

Find your running technique >

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What to eat and drink

There's nothing like exercise to make the tummy rumble and the mouth parched. But what's the best thing to eat and drink, and how much should you have?

Get nutrition advice >