Setting your goals
Before you even head out the door on your first run, it’s worth considering what you want to achieve and setting goals to help you get there
You might think running is just 'fast walking', but there's a bit more to it than that - and it's easy to get it wrong if you're rusty or new to running.
Track my distance
Find out how to track your miles using a fitness app, and learn how to connect it to your Everydayhero page to show your friends and family how amazing you're doing!
Start logging your miles