55g (2oz) Quinoa
85g (3oz) cherry tomatoes, halved
Freshly ground black pepper, to taste
1 tbsp rapeseed oil
1 small fresh red chilli, deseeded and finely chopped
115g (4oz) skinless boneless chicken thigh fillets, cut into strips
1 small courgette (about 140g/5oz unprepared weight), thinly sliced
3 spring onions, chopped
1/4–1/2 tsp finely grated lemon zest
1–2 tsp freshly squeezed lemon juice