Broccoli and garlic noodles

Broccoli and garlic noodles

Category: Main meal | Serves: 2

Prep time: 2 minutes | Cooking time: 10 minutes

Ingredients

200g/7oz broccoli florets, 5-6cm /2 1/2 in long

2 teaspoons rapeseed oil

1 medium Spanish onion, thinly sliced

2 garlic cloves, thinly sliced

2 green finger chillies, finely chopped

2 teaspoons ginger, peeled and crushed

1 tablespoon unsalted peanuts, crushed

2 tablespoons dark soy sauce

1/4 teaspoon black pepper, coarsely ground

1 teaspoon Demerara sugar

1 teaspoon sesame oil

200g/7oz wheat noodles

  1. Wash the broccoli in cold water. Cook it in boiling water for 2 minutes and drain well.
  2. Heat the oil in a wok or large, heavy-based pan. Add the onions and stir-fry for 1 minute.
  3. Add the garlic, chillies and broccoli and sauté over a medium heat for 5 minutes.
  4. Stir in the ginger and peanuts. Add the soy sauce, black pepper, sugar and sesame oil. Mix well.
  5. Meanwhile, cook the noodles following the manufacturer’s instructions.
  6. Drain the noodles and quickly mix with the garlic and broccoli mixture. Serve immediately.

This recipe is reproduced from India with Passion, by Manju Malhi.

Nutritional information

Broccoli and Garlic Noodles