Ackee and smoked mackerel

Ackee and smoked mackerel

Category: Main meal | Serves: 8

Prep time: 5 minutes | Cooking time: 10 minutes

Ingredients

100g smoked mackerel

1 x 200g tin of ackee

2 beef tomatoes

1 large onion

2 cloves of garlic

1 sweet pepper

1 tablespoon vegetable oil

Freshly ground black pepper

Scotch bonnet to taste
  1. Heat the oil. Finely slice all the vegetables and cook until tender and then add the spices.
  2. Drain the ackee and add to the cooked vegetables, stirring very gently so as not to break the ackee. Cook for 3-5 minutes so that the ackee is heated through.
  3. Add the chopped tomato, freshly ground pepper and mackerel, then cook for a further 1 minute. Serve immediately.

Nutritional information: