Eat a heart-healthy diet

Fruits and vegetables

Regularly including the following foods and habits in your diet can help to keep your weight down and your cholesterol and blood pressure healthy:

Eat breakfast

People who have breakfast tend to be slimmer than those who don’t. An oat-based choice like porridge contains soluble fibre, which can help to lower cholesterol, too.

Read more about healthy breakfasts

Use oil, not butter

Replacing saturated fats like butter, lard and ghee with unsaturated oils like rapeseed, sunflower and olive oils, plus spreads that contain them, will help keep your cholesterol in check.

Read more about different types of fats

Go bananas

Swap your 11am biscuit for a piece of fruit, which will help you towards your 5-a-day. It’s also low in fat and is a great source of fibre.

Check the small print

Make sure you understand nutritional information on food packaging with the help of our article about new food labels.

Read more about food labelling

Feast on fish

Eating oily fish such as salmon, mackerel, herring, anchovies and sardines can help to protect your heart, yet most of us aren’t getting enough. Eat one portion a week, or two to three if you’ve had a heart attack. Try baked fishcakes or fish pie if you’re not used to the taste.

Read more about oily fish

Vary your veg

Fruit and vegetables aren’t boring, but eating the same ones day in, day out, is! Experiment with different types and search for new recipes to keep meals interesting.

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