Interactive: Make your meals Mediterranean

The Mediterranean diet is great for us, so how can we give the meals we love a healthy twist? Pick your favourite to find out.

If you want big benefits from dietary changes, research has shown that looking at your whole diet, rather than focusing on single foods or nutrients, is the key to success.

The traditional Mediterranean diet is consistently linked to heart-health benefits and can help you maintain a healthy weight and manage type 2 diabetes. It doesn't have to mean a massive change to your diet either - here are some simple swaps to get you started.

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