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Ask the Experts: Our senior dietitian answers your questions on healthy eating including food myths, and maintaining a healthy weight.
Victoria Taylor is a registered dietitian with more than ten years’ experience. At the BHF she advises on diet and nutrition.
Our expert answers whether eating your meal late in the day is bad for your health
Our expert answers whether you need to take vitamin D to protect your heart
Our expert answers a question on whether coconut sugar is good for your health.
Our expert explains how safe is the 5:2 diet, and which is the best way to lose weight steadily and gradually.
Our expert explains the health benefits of flax seeds and talks about the benefits of crushed over whole seeds.
Our expert answers a question on whether coconut oil is good for your health, and what type of oil is a healthier choice.
Our expert explains what the Vegan Before Six (VB6) diet is, and whether it could help you lose weight.
Our expert explains whether salads will help you lose weight, how to create healthier dressings, and whether they are a good meal choice when eating out.
Our expert explains what gluten is and what gluten intolerance means, and how to keep a gluten-free diet heart-healthy.
Our expert explains which porridge is better and why, plus advice on how to make it healthier.
Our expert explains the pros and cons of eating nuts as a healthy snack, the benefits of the ones to reach for and which ones to avoid.
Our expert answers a question on whether 'popped' and baked crisps are healthier than the normal kind.
Our expert explains the potential health dangers of eating too much liquorice.
Our expert answers a question on whether avocados are a healthy option, and offers easy ways to eat and enjoy them.
Our expert explains what the paleo diet, also called the caveman diet, is and what's good and bad about it.
Our expert answers a question on whether you should take vitamins and minerals in addition to your diet, and when these may have a harmful effect on your health.
If you're in a rush in the morning, a cereal bar doesn't have to be the answer. Our expert explains how to prepare quick and healthy options for breakfast.
Our expert explains why it’s common to think that sugar can be an addictive substance, and gives us advice on how to break old habits.
Our expert explains what to eat or drink depending on how long your sessions are, and the importance of keeping hydrated.
Our expert explains how juices and smoothies can be high in calories, and why we shouldn't drink them too often.
Our experts answers a question on how to battle food temptations and keep to a healthy diet on festive occasions.
Our expert explains soya milk and other dairy alternatives, and how they can contribute to a balanced diet.
Our expert answers a question on whether you should detox after a period of over-indulgence.