Healthy Hearts resources

Healthy hearts tools help you help others live with a healthy heart

Resources designed to help you deliver healthy hearts sessions in your community

What resources do I need?

All of the Session guides, Visual cards and Summary sheets are listed below for download.

Popular items such as the Food cards and How your heart works poster can be ordered online.

Session 9: Dealing with stress
Session 9: Dealing with stress
 Topic Downloadable resources      Things to order
Session 1
How the heart works
Session guide
Visual card
Summary sheet
How your heart works poster

Session 2
What is coronary heart disease (CHD)?

Session guide
Visual card
Summary sheet
How your heart works poster
Session 3
Symptoms of CHD and heart attack
Session guide
Visual card
Summary sheet
How your heart works poster
Session 4
Modifiable and non-modifiable risk factors
Session guide
Visual card
Summary sheet 
Goal sheets (pack of 25) 
Session 5
Introduction to screening
Session guide
Visual card
Summary sheet 
Case study
Goal sheets (pack of 25)
Session 6
Making changes
Session guide
Visual card 
Summary sheet 
Case study
Goal sheets (pack of 25) 
Session 7
Controlling blood pressure
Session guide
Visual card
Summary sheet
Food cards pack 1
Food cards pack 2
Session 8
Increasing your physical activity
Session guide
Visual card 
Summary sheet 
Case study
How active are you?
 
Session 9
Dealing with stress

Session guide
Visual card
Summary sheet
How do you know you're stressed?
 
Session 10
Stopping smoking
Session guide
Visual card
Summary sheet 
How smoking affects your body
 
Session 11
Preventing diabetes
Session guide
Visual card
Summary sheet
 
Session 12a
Healthy eating part 1
Session guide
Visual card 
Summary sheet
Food card glossary
Food myths buster
Food card facts
Food cards pack 1
Food cards pack 2

Session 12b
Healthy eating part 2
Session guide
Visual card
Summary sheet
Food labelling worksheet
'Best to worst' snacks
Food labelling examples
Food card facts

Food cards pack 1
Food cards pack 2
Food labelling card

Session 13
Losing weight, and maintaining a
healthy weight
Session guide
Visual card
Summary sheet
Case study
Waist measure instruction


Food cards pack 1
Food cards pack 2
Waist measure
 

 

Session 9: Dealing with stress
Session 9: Dealing with stress