Support BHF Cymru Currently there are around 375,000 people battling with cardiovascular disease (CVD) in Wales. It’s only thanks to our volunteers and supporters that we can continue our life saving research into this deadly disease. Join the fight for every heartbeat and help us raise vital funds for our life saving research. We have a wide range of challenge events available for all fitness levels, from runs, to walks, to bike rides, to treks. We also organise a number of local fundraising events and can work with you to develop your own fundraisers. Or you can support the fight against heart disease by donating to your local shop. Challenge events Swansea Half Marathon South Wales Bike Ride Snowdon multi-challenge event Local fundraisers Why not organise your own fundraising event in your community? It’s really easy to do and you can get your family, friends or colleagues involved. Our new fundraising guide is packed with great ideas and can help make your event a huge success. Join the Fight Get involved with our annual fundraising challenges, DeChox and My Marathon. In March we ask our supporters to give up chocolate in the fight against heart disease. In 2015 our incredible DECHOXERS raised thousands for our research. If you fancy the challenge next year keep an eye on our Facebook page for more information. In May we asked people to conquer 26.2 miles throughout the month, whenever and wherever they like. Runners can take to the streets, local parks and treadmills at the gym to complete their challenge in a way that’s a challenge for them. Whether it takes a few days, a couple of weeks this is a challenge where you decide the pace and you decide the place. Just Walk Just Walk is simple. You get to pick your route, choose when you want to walk, and then all you need to do is, well, just walk. Sign up today to raise money and help us fight heart disease. Raise Funds your Way Whether you're hosting a bake sale, sitting in a bath of beans, or getting a group of friends together for a bike ride, we're here to help you fundraise for us. Find your local shop We have 27 high street shops and seven larger Furniture and Electrical stores in Wales. There are lots of ways to support our shops, from giving your time as a volunteer to donating unwanted goods.