What is Dechox?
Dechox is our nationwide challenge to give up chocolate throughout February. Anything with cocoa in it is off limits - from the sprinkles on your cappuccino, to that 3pm chocolate bar. By stepping up and getting your friends, family and colleagues to sponsor you, you'll be raising money to fund our vital research.
Three great reasons to take part
Not sure if you'll be able to stay away from chocolate for a whole month? Here are a few reasons to give it a go.
For your health
For the challenge
For the cause
How to get started
Getting involved is as simple as saying 'no' to chocolate biscuits with your tea. Follow these three simple steps to sign up and kick start your fundraising.
- Sign up and create a JustGiving page to collect donations
- Set a fundraising goal, and share your challenge with friends and family
- Survive your Dechox with our fundraising tips and chocolate-free recipes
Not sure you can last a whole month without chocolate? We've got recipes, snack swaps, and survival tips to get you through - along with the option to get someone to buy you a chocolate pass.
If you're in need of some extra help with your fundraising, we've put together some tools and ideas that will have you raising more for our life saving research.