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One of the things people miss when they quit smoking is having something to do with their hands. Especially at certain times in the day.

So here are some great ways to keep your hands busy and impress your mates!

Just use the drop down menu to pick a situation when you might be tempted to smoke - and see what you can do instead!

 
 


BHF smoking helpline 0800 169 1900

Registered Charity number 225971