Call the advice line 0800 169 1900
Stop now
How to stop
Stick with it

 

 
Have a healthy future


Quit now and your risk of a heart attack is halved after one year of no smoking
Quit now and your risk of a heart attack is halved after one year of no smoking Go to read more


What to expect
How your body changes
Stopping smoking causes plenty of physical and mental changes.

Tell me more about what to expect



Go to the Three minute game
Go to the Three minute game
See how many deposits you can stop from clogging up your arteries.

Go to the Three minute game
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Have your say
Which of the following is most likely to make you light up a cigarette?

 
 Stressful situations 
 Being with other smokers 
 Finishing a meal 


 

BHF smoking helpline 0800 169 1900

Registered Charity number 225971