Call the advice line 0800 169 1900
Stop now
How to stop
Stick with it

 

 
Download and keep
Download our screensaver, in a ZIP file Download calendar screensaver

Download our fantastic screensaver to keep you motivated once you've quit smoking.
It's got lots of useful features including:

- A calendar that shows how many days you've quit for
- A real-time day totaliser that counts the seconds you've stopped!
- A selection of motivational statements to keep you on track
- A daily money calculator

Download screensaver


 
Watch a video of the TV advertisement. This will open in an MPEG file Watch the TV ad

Even if you've tried to give up many times before but failed, we hope our campaign will convince you it's worth trying again until you succeed. Your heart depends on it.

Advert is in MPEG format

Watch a video of the TV advertisement. This will open in an MPEG file


 
Support brochure A useful support brochure
Smoking kills 120,000 people prematurely and is responsible for many diseases, including cancers, heart disease and stroke.
This booklet is full of useful information to help you give up.

PDF - Adobe Acrobat required

Download the support brochure, as a PDF


 
 

 
 

BHF smoking helpline 0800 169 1900

Registered Charity number 225971