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It's time to stop


Stopping smoking is the single most important thing a smoker can do to avoid a heart attack
Stopping smoking is the single most important thing a smoker can do to avoid a heart attack Read more about stopping smoking


Tell me more about feeling healthier fast
Feel healthier faster
Our giving up timeline runs from 20 minutes to 15 years and shows how your body changes.

Tell me more about feeling healthier fast



Go to inside the heart
Inside the heart
Discover the damage smoking causes, both short and long term, to your heart.

Go to inside the heart
70% of smokers want to give up, find out more hard facts
Keep family and friends morivated, with an email
Create your own health warning, make pack stickers


Have your say
Which reason would be most likely to make you quit?

 
 Health worries 
 Financial concerns 
 My family/friends want me to 
 

BHF smoking helpline 0800 169 1900

Registered Charity number 225971
 
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Registered charity number 225971