hey there just a note to say thats me past the year mark and still smoke free!!! not missing them at all, occasional pangs when im out having a bevvy but thats it.... feel happier, more confident and my teeth are whiter and i dont stink !!!

if i can do so can you , you just have to be strong ..itll be worth it!!!

till next year

adiosXX

woww thats 7 weeeks now, i never thought i'd come this far it just shows you!!

My sisters graduation was on friday and my whole family were over and they were all amzed at my will power especially in th pub, it is hard  and i have definitely put on weight which is a nightmare but at least i dont smoke, sometimes am getting a longing but in general am ok!!

speak soon

DXXXXX

Hey there, joy of joys thats me past the month mark! feeling really good about myself and find i am thinking about smoking less and less, i have just accepted that i will not smoke although i sometimes want to.

keep posted

Hey blogg, que pasa?

well i am still a non-smoker and very proud of it! The weeks seem to be passing by quickly. which i suppose is good! My job is so busy that i dont even have time to think about smoking at work and thats good! work is also relly stressful and i have been really uptight latley, i dont know if thats because i dont smoke anymore or if its because i am working so much, i definitely need to chill out....am turning into anally retentive individual......hmmmmmmph...thats not so good!

anyway can i just thank people who have emailed me , it is really supportive and i could keep going without writing this blogg and reading everyone elses...it kinda makes it easier when there is other doing it tooo

good luck...

I have a big night out tomorrow and am kinda dreading it because everyone smokes.....but not me!

Wow! I thought I would never make it this far!(At least without cheating !!) But nope.. I've done it all myself!

Even went out last night for dinner and went to a club afterwards and still did not smoke. My boyfreind never smokes but sometimes he has one when he is drinking, so he smoked last night and i didn't....!

I am trying not to be a nightmare ex-smoker...my friends and family smoke so i want them to go on as normal, the sooner i get over it the better.

I am gonna keep on going...and one day this will not even bother me!!!!!!

till the next timeX

Right this is really annoying

, i wrote a whole thing about my smoking (or lack off) and i couldnt send this becaus off the stupid website and i am really frustrated and am now going to nhave a  fag so it is your fault you web site people.

ok so i will not have a fag but still.....  sort it out

Right , Thats me at the week stage as of midnight tonight. I have been having sneaky thoughts like "well I could just have one , sure what difference would that make" but I know what would happen. I found it hard after work tonight as I have just gone back to work after the october week and although i dont smoke at work I usually have a fag the minute I get in the door. Have to suffice with a finger of a king size twix!!! yikes, but what the hell i didnt smoke!!

See i would feel so bad if I had a ciggie now... reading these blogs is really motivating .....its good to know that you are not alone...

jeepers -creepers!! I am just infrom the pub, (i am a lil'bit pished! ) and i am soooooooooo happy , i sat in the pub all night and did not have have fag! Ha! go on me! ! am amazing fags-shmags i am the almightly who does not need to smoke! (actually truth be told i was ganting for a shmoke at one point ...but did i have one? did i ***! anyways i is gonna shoot. hasta manana petite blog!