Nothing to fear
At first, going to a stop smoking clinic or support group may seem incredibly scary. But being brave enough to go could prove to be one of the best decisions you ever make. Click here
to find your local stop smoking service. Check out Anne's story to see how they work.

Mutual support
The great thing about attending a your local stop smoking service is that you will feel less alone in your attempt to give up. Being with other people who also want to stop provides a sense of being understood, mutual encouragement and a bit of friendly competition!

Real results
You stand up to four times more chance of successfully stopping smoking if you go to a group.

Free NRT products
The combination of going to a local service and using NRT products can be a really successful one. You may find that you even qualify for free nicotine replacement products or Zyban, which are often used alongside group counselling.

One-to-one sessions
Don’t worry, if you don’t like idea of being with other people then you might find one-to-one sessions are for you. You can get help from a trained adviser or councillor on an individual basis. They will give you the same support, encouragement and motivation.

How long does a course last?
Most groups and one-to-one counselling usually run over a period of about six weeks and take you through all the different stages of stopping.

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Just call 0800 169 1900