Free email support. Step 1 of 4
 
Sometimes you need reminding why quitting is the right thing to do. So how about getting some encouragement straight to your inbox or mobile phone?
 

Please choose the British Heart Foundation services you would like to receive from the list below. Remember you can also call our advice line on 0800 169 1900
 
Get a free friendly email reminder every other day delivered straight to your inbox. You'll be motivated over 7 weeks.
Important: the support messages will start the day after you have registered. So sign-up the day before you want to give up smoking.
 
You can keep this on your desk at work or at home by your favourite chair. Dip in and out for good advice and tips on how to quit smoking.
 
Enter your postcode to find your nearest Stop Smoking Group
 
 
14 Fitzhardinge Street London W1H 6DH 020 7935 0185
Main BHF website
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