10 steps to quitting
Stop smoking groups
Replacement therapy
Smoking helpline
Success stories
Quitting & weight
Introduction
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What happens
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Interview with adviser
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Group Success stories
Week 1
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Week 2
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Week 3
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Week 4-6
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Week 7
Week 2 - preparation for quitting
Carbon monoxide readings
Discuss any past quitting experiences
NRT explained
Prepare for quit day the following week
Week 3 - quit day
Online help
Email support
Message board
Stop Smoking blogs
Calculator
Why stop
The damage it does
Benefits of stopping
Feel healthier fast
14 Fitzhardinge Street London W1H 6DH 020 7935 0185
Main BHF website
Home
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About us
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Contact us
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Legal notice
Registered charity number 225971