Top tips for eating healthily
- When you quit smoking, think about what you're eating if you don't already
- Keep an eye on what you eat and steer clear of high calorie and fried food
- Eat at regular times and eat while you're sitting down
- Keep healthy snacks and water readily available
- Write a shopping list and stick to it
- Clean your teeth after a meal or when you feel the urge to eat or smoke
