Don't worry, there are helplines especially for you.

• Bengali 0800 00 22 44 (Mondays 1pm to 9pm)
• Gujarati 0800 00 22 55 (Tuesdays 1pm to 9pm)
• Hindi 0800 00 22 66 (Wednesdays 1pm to 9pm)
• Punjabi 0800 00 22 77 (Thursdays 1pm to 9pm)
• Urdu 0800 00 22 88 (Sundays 1pm to 9pm)
• Turkish and Kurdish 0800 00 22 99 (Thursdays and Sundays 1pm to 9pm)